Lamb and Seasonal Vegetable Casserole

Lamb and Seasonal Vegetable Casserole

Price: $ 13.00
Item: LambCasserole
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Nutrition Information:

Serving size 300g

                 Average     Average

                 Qty/serve   Qty/100g

Energy        1160 kj       385 kj

Protein         24.2 g       8.0 g

Fat, total      12.8 g       4.2 g

- saturated    4.3 g        1.4 g

Carbohydrate 13.5 g       4.5 g

- sugars         5.6 g        1.9 g

Sodium          379 mg     126 mg

Spring Lamb and Seasonal Vegetable Casserole (K,M)

 

Slow braised lamb with vegetables and potatoes

 

Ingredients: Lamb (33%), Potato (16.5%), Water, Onions (10%),

Carrots (9%), Celery (7.5%), Tomato paste, Olive oil, Flour, Butter,

Herbs, Garlic, Salt, Pepper